Sushumna Pranayama as taught by Paramahansa Yogananda ~ Music by Alcymiemusic.com from cd Midnight Clear~

Sushumna Pranyama as taught by Paramahansa Yoganada~As you do this practice, allow your eyes to remain closed y your hands rest comfortably in your lap or on your thighs or knees;  a common mudra that is easy for you may be used. Most often during prananayama we use jana (gyan)(wisdom) mudra by touching the first finger to the thumb. This mudra dialates the bronchi y so it is the most often used mudra for pranayama. 

(music by Alchymiemusic.com~from Midnight Clear cd)

     P. Yogananda's Karma Shakti Kriya
     music "valley" by Alchymiemusic.com

Preparation for Yogic Practices (part 1 y 2)~Music by Alchymiemusic.com

~When Practicing Yoga~Also have Water for sips if needed during practice to keep hydrated, although it is always best to Begin Practice with an Empty Stomach~  Also, it is great to have a 'hankie" or tissues as breath practices naturally clear the nasal cavities ~Yoga On ~

Yoga Warm Up for Arms KundaliniCafe.net y KundaliniCafe.blogspot.com Music by Alchymiemusic.com

Healing Hands Kriya ~ Music by Alchymiemusic.com

sometimes you have to remember before you can forget

~ dark y dirty or shining light, always the answer lies within you ~

The Vibration y Karma created by your Words, Writings y Teachings~

each and every word that leaves your lips holds a vibration that is released into the universe...., and yes dear ones, these words hold part of your karma. and if you shall be so inclined to write these words and bring them to others, especially if you hold yourself as a teacher, the vibration is multiplied. this is universal law. 
"a man who can control his tongue is mightier than a man who can conquer a city"
"i urge you not to become teachers as teachers shall be judged much more severely" 
"if you chose to teach, every word you say shall be judged,... now tell me, who still wants to become a teacher?" the 1st 2 quotes are biblical, the 3rd is from yogi bhajan~ shanti shanti shanti~