http://www.alchymiemusic.com/kundalini-cafe
there is the practice of pratyahara~in this practice we eliminate as much external sound (y other outer stimulation) as possible, but whether we listen to the sounds of our bodies, or external sounds~the upanishads say, 'there is no healing without sound'~for me, i have been blessed with a friend whose music has helped me as i have had to change my practice of yoga after many years to aid in my own healing from physical y post traumatic injuries~check out her calming, healing music on alchymiemusic.com (y don't be surprised if you see her playing some punk rock next month out at a local naples venue! (that can be healing too!!!)~thanks jen!
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