The Hridya (heart gesrtue) Mudra Meditation from Swami Satyananda Saraswati of the Bihar School~ strong yet safe mudra meditation that revitalizes the heart y can be used in times of crisis. I pray some-one will be blessed by this practice~Offering 4 mins of additional time following instruction to meditate with Music y Yantra from Alchymiemusic.com ~
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