Kriya for Renewal~music "Desert" earth sky cd by Alchymiemusic.com

Kriya for Renewal~music~'Desert' by Alchymie~Alchymiemusic.com  (earth sky cd)

yoga taught by tammy~please make sure #1). never strain on pranayama. if you feel strain, simply revert back to long deep breathing y #2). this kriya is not to be practiced beyond 11 minutes at a time daily~