~THERE IS NO HEALING WITHOUT SOUND~

http://www.alchymiemusic.com/kundalini-cafe


there is the practice of pratyahara~in this practice we eliminate as much external sound (y other outer stimulation) as possible, but whether we listen to the sounds of our bodies, or external sounds~the upanishads say, 'there is no healing without sound'~for me, i have been blessed with a friend whose music has helped me as i have had to change my practice of yoga after many years to aid in my own healing from physical y post traumatic injuries~check out her calming, healing music on alchymiemusic.com (y don't be surprised if you see her playing some punk rock next month out at a local naples venue! (that can be healing too!!!)~thanks jen!

BIHAR SCHOOL TEACHINGS~HRIDYA MUDRA MEDITATION

The Hridya (heart gesrtue) Mudra Meditation from Swami Satyananda Saraswati of the Bihar School~ strong yet safe mudra meditation that revitalizes the heart y can be used in times of crisis. I pray some-one will be blessed by this practice~Offering 4 mins of additional time following instruction to meditate with Music y Yantra from Alchymiemusic.com ~

Kriya for Renewal~music "Desert" earth sky cd by Alchymiemusic.com

Kriya for Renewal~music~'Desert' by Alchymie~Alchymiemusic.com  (earth sky cd)

yoga taught by tammy~please make sure #1). never strain on pranayama. if you feel strain, simply revert back to long deep breathing y #2). this kriya is not to be practiced beyond 11 minutes at a time daily~

Sushumna Pranayama as taught by Paramahansa Yogananda ~ Music by Alcymiemusic.com from cd Midnight Clear~

Sushumna Pranyama as taught by Paramahansa Yoganada~As you do this practice, allow your eyes to remain closed y your hands rest comfortably in your lap or on your thighs or knees;  a common mudra that is easy for you may be used. Most often during prananayama we use jana (gyan)(wisdom) mudra by touching the first finger to the thumb. This mudra dialates the bronchi y so it is the most often used mudra for pranayama. 

(music by Alchymiemusic.com~from Midnight Clear cd)

     P. Yogananda's Karma Shakti Kriya
     music "valley" by Alchymiemusic.com

Preparation for Yogic Practices (part 1 y 2)~Music by Alchymiemusic.com

~When Practicing Yoga~Also have Water for sips if needed during practice to keep hydrated, although it is always best to Begin Practice with an Empty Stomach~  Also, it is great to have a 'hankie" or tissues as breath practices naturally clear the nasal cavities ~Yoga On ~

Yoga Warm Up for Arms KundaliniCafe.net y KundaliniCafe.blogspot.com Music by Alchymiemusic.com